What is depression?

Depression is a loss of interest and feeling sadness, that gets in the way of your daily activities. We all sometimes feel sad or depressed, but some people experience these feelings for extended periods of time (weeks, months, even years), sometimes for no apparent reason at all. Depression is a serious medical condition that affects…

What is Anxiety?

Anxiety is the body’s natural response to stress. Fear is a feeling that you feel on first day of school, most people are anxious and nervous about interviewing or giving a speech. However, if your anxiety is so severe that it lasts more than 6 months and affects your life, you may have an anxiety…

The Signs Of Substance Abuse In Behavior & Mental Health

Substance abuse is a curse, and everyone struggling with it fails to quit and even results in mental health issues (it’s addictive, of course). However, the first step into gaining the optimized mental health is knowing the symptoms and signs, and it’s a guided step to get help. Mental health is a serious issue and…

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